Natural Solutions for Managing Stress

As the daily schedule continues to become overloaded with to-do lists and never-ending tasks, more people continue to live through days of anxiety, high stress levels and even experience high blood pressure as a result.  Managing stress in a healthy way may involve taking frequent breaks, taking natural supplements that help support the nervous system, and engaging in physical exercises that help build up resistance to stress.

Stemulite fitness supplements are becoming a popular option for many people looking for an all-natural approach to stress management.  The supplement contains several ingredients that promote deep relaxation, reduce stress naturally, and also support the metabolism so that it is functioning at an optimal level.

Ways to Combat Stress Naturally

Taking nutritional supplements that support a healthy metabolism ensures that the body is performing at it’s optimal level each and every day.  Many people who lead high-stress lifestyles can benefit from eating a well-balanced diet, getting enough rest, and exercising regularly.  Nutritional supplements that support healthy muscle and cell functioning are also beneficial because they ensure the body is strong and healthy, regardless of stressors present in the environment.

Other ways to combat stress naturally include:

• Yoga or stretching exercises – these physical activities promote deep breathing and relaxation, which can help many people ‘wind down’ easily on a regular basis.  Yoga routines that encourage deep breathing, stretching and long periods of meditation can lower blood pressure and increase muscle strength and flexibility.

• Limiting caffeine intake – consuming too much caffeine throughout the day can lead to high blood pressure and trigger the stress response.  Many people who use caffeine as an energy booster end up stuck on a high-low cycle that can be difficult to move away from.  Reducing caffeine intake may help reduce stress levels throughout the day and make day-to-day tasks more manageable.

• Deep sleep – ensuring a good night’s rest is essential for combating stress successfully, especially for those who live a high-stress lifestyle.  Events and emotions form the day can be processed efficiently when the body reaches the REM sleep state; this is the sleep stage where the body can repair and heal itself naturally, making the body and mind stronger the following day.

• Balanced diet – eating too many processed foods and refined sugars can trigger an imbalance in the body, which causes toxin buildup, unhealthy nutrient absorption and several other digestion-related ailments.  Eating a balanced diet of fresh fruits, vegetables and whole grains can keep blood sugar levels steady and ensure that the body is getting adequate nutrition for healthy metabolic and cellular functioning.

Stemulite for Improved Well-Being and Lower Stress

Stemulite is made with several ingredients that induce a deep state of relaxation and can enhance overall well-being.  In addition to anti aging supplements such as L-carnitine, alpha lipoic acid and Indium, the Stemulite evening formula is made with ingredients that help the body release sleep hormones naturally and effectively.

Key ingredients linked to lower stress levels include:

Alpha lipoic acid – a brain ‘energizer’, according to Dr. Summers, the maker of Stemulite.  This may be a valuable compound for combating stress and depression because it prevents mental fatigue.

Beta glucan – supports a healthy immune system and builds up the body’s defense system against disease and other ailments.

Melatonin - the essential hormone for promoting a restful night’s sleep and resetting the body’s circadian rhythyms.

In addition to lowering stress levels, Stemulite works as a powerful sleep support formula for those who suffer from frequent bouts of insomnia and need are missing out on quality sleep.  A good night’s rest is essential for health and well-being, and improving this area of the lifestyle may improve resistance to stress overall.
Paul Simpson, a professional fitness trainer explains how Stemulite has helped him improve his sleeping habits:  “Stemulite has helped me with my sleep; it has helped me with my strength, my workout recovery, muscle endurance and my overall energy and sense of well being.”

Taking an all-natural nutritional supplement and making a few lifestyle changes continues to be a powerful way to lower stress levels and enjoy improved states of well-being.

Rising Fitness Star Natalie Waples Takes On Steroid Issue with All Natural Protein Power Mix

Hot young fitness star lends her profile to battle health and fitness trends with True Healthy Products at Europa Show of Champions

ORLANDO, Fla., April 24 (StemuliteReview) — Natalie Waples is one of the brightest young stars in the fitness firmament. The eye-catching Canadian made her pro debut last season, winning her first professional event at the IFBB North American Figure Championships. She has graced the September ‘08 cover of Inside Fitness Magazine and her new DVD, “Building a Beautiful Body #1, with Natalie Waples,” is racking up sales in both countries. Now she’s taking the next big step and teaming up with True Healthy Products (truehealthyproducts.com), the company that powered the Stemulite craze last year, working with them to launch the first of its kind, all natural protein supplement: Protein Power Mix.

“I am very conscious of what I put into my body,” says Waples, who hails from Ottawa. “I talk to groups all the time and it’s amazing how many kids 12 and 14 years old are using energy drinks and supplements. And people ask about steroids too. I just tell them that I would never put any of that in my body and that they have to discover all natural solutions. That’s why I am excited about Protein Power Mix.”

Natalie Waples and Roger Craig

True Healthy Products used the Europa Show of Champions Sports and Supplement Expo in Orlando, Florida as a venue to launch its newest entry into the protein wars and the response was overwhelmingly positive. In addition to having Waples at the booth, the team also consisted of former Mister Florida, Corey Simpson and college and pro football legend Roger Craig.

CEO Jan Hrkach was overjoyed with the show of star power. “To have these three people, all at the top of their game, at our booth to introduce our new product was a dream come true. When everyone saw those three, they began to gravitate to our booth and try our product. We got rave reviews all over the place. While Natalie was impressing the judges from the stage, she was also impressing attendees and her fellow fitness models that all-natural is the way to go. Said Waples, “I love what True Healthy Products stands for and I feel strongly that using all natural foods and supplements should be a priority for all athletes, and really for everyone!”

Whether bodybuilders, power lifters, strongman competitors or fitness models, it was practically unanimous that a quality protein drink was a major part of their routines and that the smooth tasting, naturally sweet, all natural Protein Power Mix was an exciting newcomer. Several walked away impressed with the benefits of going natural. Even veteran bodybuilder Andy Haman was impressed by the taste. “I’ve been using protein my whole career and this is one I feel like I can recommend to everyone.”

Natalie will also be with the THP team when they introduce Protein Power Mix, as well as several of the other stellar products in their health and fitness lineup, at the Europa Show in Dallas, Texas this August 14 and 15.

According to Hrkach, “We first met Natalie while we were promoting Stemulite. She was using it with tremendous results and I was so impressed by her that I asked if she would try some of our other products. As we began to develop Protein Power Mix, Natalie was one of the first people we asked to sample it. Her feedback was invaluable and her hearty, unsolicited endorsement convinced us that we had to get her on our team. It’s an honor to have someone of that stature as one of our first celebrity endorsers.” Hrkach went on to say: “The fact that Natalie teaches and works with others, and is an all-natural athlete, means so much to a company like True Healthy products because that’s what we are all about. I won’t market anything that isn’t 100 percent natural and good for people.”

In only two short years Natalie has gone from amateur enthusiast to Champion, all while going the all natural route. That’s just one reason she is fast becoming a role model for other women interested in fitness modeling and weight training. And that’s also why teaming up with Protein Power Mix was a natural fit. “This is a ’state-of-the-art all natural formula’ developed by nutrition expert Andrew Wood. Wood, himself a power lifter and former college baseball player has created something I can be proud to put my name on.”

According to Waples, another thing that distinguishes this blend from other proteins on the market is a dual formula approach. There’s a daytime and “slow-burn” nighttime formula that works well individually or in combination as a meal replacement or protein energy boost. There is nothing artificial – no sucrose or maltodextrin – and they added an all natural stem cell recruiter for maximum muscle gain. “It is also extremely friendly to the digestive system, and it tastes great – and that’s no small matter when you’re drinking a supplemental protein every day.”

Waples is looking to expand her schedule and will be working with Hrkach to promote several of the other all natural products in the THP line.

Protein Power Mix is available exclusively at www.truehealthyproducts.com.

Contact: True Healthy Products LLC 321-454-3303

915 N. Courtenay Parkway, Merritt Island, FL 32953